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Upcoming Events
COLD PLUNGE CURIOSITY
Join Tamara—a yoga teacher, personal trainer, and one of the kindest humans you’ll meet—for a two-hour journey into breathwork, cold plunging, sauna, and social connection. Whether you’re a beginner or an enthusiast, come alone or with a friend—just bring a willingness to challenge yourself.
Tamara will guide you every step of the way with encouragement, clear instruction, and a warm cup of tea, creating a supportive and rejuvenating experience you won’t forget.
These classes fill up quickly! Book your spot now, or contact us to join the waitlist or be notified of future dates.
RESET & RESTORE
An immersive wellness experience that harmonizes sauna, cold plunge, and sound therapy into one deeply grounding experience. Move through cycles of hot and cold therapy, complemented by soothing sound vibrations designed to release tension, restore balance, and renew your energy.
Guided by Leanne Kepfer, this session invites you to slow down, reconnect with yourself, and experience the healing power of contrast and stillness in a serene, supportive setting.
Spaces are limited — reserve your spot and immerse yourself in an afternoon of relaxation and renewal.